Baked Pollock
A wholesome, quick-to-prepare dish featuring flaky pollock fillets, aromatic seasonings, and a crunchy topping, perfect for impressing family and friends.
Ingredients
Main Ingredients
- 1 pound pollock fillets Tender and flaky, provides a neutral base.
- 1.5 tablespoons olive oil Enhances natural taste and ensures moisture.
Seasonings
- 0.5 teaspoon sea salt Essential for flavor balance.
- 0.5 teaspoon garlic powder Adds depth to the flavor profile.
- 0.5 teaspoon Italian seasoning Infuses fish with Mediterranean taste.
- 0.25 teaspoon onion powder Enhances richness.
- 0.25 teaspoon ground black pepper Adds a slight kick.
Topping
- 0.5 cup panko breadcrumbs Provides a delightful crunch.
- 0.25 cup shredded parmesan cheese Adds cheesy richness.
Instructions
Preparation
- Preheat your oven to 350 degrees F.
- Pat the pollock fillets dry with a paper towel and place them on a parchment-lined baking sheet.
- Brush the tops and sides of the fillets with olive oil.
- In a small bowl, combine sea salt, garlic powder, Italian seasoning, onion powder, and black pepper. Sprinkle half of this mixture over the fillets.
- In a medium bowl, blend panko breadcrumbs and shredded Parmesan cheese with the remaining spice mixture.
- Sprinkle the panko mixture over the fish, gently pressing down to ensure it adheres well.
Baking
- Slide the baking sheet into the oven and bake the fillets for 18 to 20 minutes, or until they reach an internal temperature of 145 degrees F.
- For extra crispiness, broil the fish for the last minute, watching closely.
Serving
- Serve the Baked Pollock immediately, enjoying the delightful combination of textures.
Notes
For a gluten-free version, substitute panko with crushed gluten-free crackers or skip breadcrumbs for a lighter dish. Store leftovers in an airtight container for up to 2 days.