Baked Pollock
A quick and delicious baked pollock dish with a crispy, golden topping that is perfect for family dinners.
Ingredients
Main Ingredients
- 1 pound pollock fillets Fresh and flaky, pollock is a versatile fish that absorbs flavors beautifully.
- 1.5 tablespoons olive oil This healthy oil adds a richness and helps achieve that golden crust.
- 0.5 teaspoon sea salt Enhances the natural flavors of the fish.
- 0.5 teaspoon garlic powder Offers a fragrant, savory depth.
- 0.5 teaspoon Italian seasoning A blend of dried herbs that adds an aromatic touch.
- 0.25 teaspoon onion powder Complements the garlic for a well-rounded flavor.
- 0.25 teaspoon ground black pepper Provides a mild heat.
- 0.5 cup panko breadcrumbs These Japanese-style breadcrumbs give a light, crispy texture.
- 0.25 cup shredded parmesan cheese Introduces a salty and nutty flavor that elevates the dish.
Instructions
Preparation
- Preheat your oven to 350 degrees F.
- Pat the pollock fillets dry and place them on a parchment-lined baking sheet.
- Brush the tops and sides of the fillets with olive oil.
- In a small bowl, mix together the sea salt, garlic powder, Italian seasoning, onion powder, and black pepper.
- Sprinkle half of the spice mixture evenly over the fillets.
- In another bowl, combine the panko breadcrumbs and shredded Parmesan with the remaining spice mixture.
- Sprinkle the panko mixture over the fish, pressing down gently.
Cooking
- Bake for 18 to 20 minutes, or until the fish reaches an internal temperature of 145 degrees F.
- For extra crispiness, broil for the last minute.
- Serve immediately.
Notes
Try different fish like cod or haddock, use fresh herbs if available, add a sprinkle of lemon zest, and customize spices according to your taste.