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Silky creamy hummus dip served in a bowl with fresh vegetables

Creamy Hummus

A delightful dip that combines creamy chickpeas, rich tahini, and fresh garlic to create a vibrant, flavorful experience perfect for snacks and gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Snack
Cuisine Mediterranean
Servings 8 servings
Calories 60 kcal

Ingredients
  

Main Ingredients

  • 2 cans canned chickpeas, drained and rinsed These tender legumes serve as the base, bringing a nutty flavor and a creamy texture.
  • 1 cup tahini paste A rich, nutty paste made from ground sesame seeds, it provides a creamy depth and an aromatic element.
  • 1/4 cup freshly squeezed lemon juice This adds a zesty brightness that perfectly balances the richness of tahini and chickpeas.
  • 4 cloves garlic, crushed Adds a punchy aroma and a hint of spice that enhances the overall flavor profile.
  • 1 teaspoon sea salt This elevates all the flavors, ensuring each bite is perfectly seasoned.
  • 6 tablespoons water Used to adjust the consistency of the hummus to your preference.
  • 1 tablespoon olive oil Infuses a fruity richness.
  • 1/2 teaspoon sumac powder Provides an exotic flavor and a beautiful topping.

Instructions
 

Preparation

  • Start by using your hands to pop off the skins from each chickpea. This may seem like a small step, but removing the skins allows for an ultra-smooth texture.
  • Place the skinned chickpeas in a food processor and pulse them until they form a thick paste.
  • Add the tahini, lemon juice, crushed garlic, and sea salt. Blitz until well combined and smooth.
  • Gradually add water one tablespoon at a time, blending until your hummus reaches a creamy consistency.
  • Scoop the hummus into a bowl, spread it evenly, create wells using the back of a spoon, drizzle with olive oil, and sprinkle with sumac.
  • Consider adding toppings like chopped herbs, toasted chickpeas, pomegranate seeds, or cherry tomatoes.

Serving Suggestions

  • Pair your hummus with warm pita bread, crisp crackers, or fresh crudités.

Notes

For an even creamier hummus, blend the tahini and lemon juice together first before adding the chickpeas. You can experiment with spices like cumin for flavor variations. Store in an airtight container for up to one week or freeze for longer storage.
Keyword Chickpeas, Dip, Healthy Snack, Hummus, Vegetarian