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Mediterranean steak bowl with grilled veggies and herbs

Mediterranean Steak Bowls

Mediterranean Steak Bowls combine flavorful steak with fresh vegetables and delicious toppings for a satisfying and wholesome meal.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 500 kcal

Ingredients
  

For the Steak and Marinade

  • 1 lb flank steak or sirloin Juicy and tender when cooked.
  • 2 tbsp olive oil For marinade and cooking.
  • 1 juice of 1 lemon Adds brightness.
  • to taste salt and pepper For seasoning.

For the Bowls

  • 1 cup cherry tomatoes Bursting with sweetness.
  • 1 cucumber, diced For refreshing crunch.
  • 1/2 cup red onion, thinly sliced For sharp bite.
  • 1 cup mixed greens (romaine and spinach) Fresh and vibrant base.
  • 1 avocado, sliced Adds creaminess.
  • 1/4 cup Kalamata olives, pitted and sliced For a briny kick.
  • 1/4 cup feta cheese, crumbled For salty and tangy flavor.
  • 1/4 cup fresh parsley, chopped For garnish.
  • 1/2 cup hummus Store-bought or homemade.
  • 1/4 cup tahini sauce or tzatziki For creamy drizzle.
  • optional pita bread For serving.

Instructions
 

Marinate the Steak

  • Combine lemon juice, olive oil, salt, and pepper in a mixing bowl.
  • Coat the flank steak thoroughly, cover, and refrigerate for at least 30 minutes.

Cook the Steak

  • Remove the steak from the refrigerator. Grill or heat a skillet over medium-high heat.
  • Cook for about 4-5 minutes on each side for medium-rare.
  • Let the steak rest for 5-10 minutes before slicing thinly against the grain.

Roast the Tomatoes

  • Preheat the oven to 400°F (200°C).
  • Spread cherry tomatoes on a baking sheet, drizzle with olive oil and season with salt and pepper.
  • Roast for 15-20 minutes until tender and caramelized.

Prepare the Bowl

  • Layer a base of mixed greens in each serving bowl.
  • Add a scoop of hummus, followed by cucumber, red onion, avocado, roasted tomatoes, and olives.

Add the Steak

  • Layer thinly sliced steak over the vegetables.

Garnish

  • Sprinkle feta cheese and parsley over the top.
  • Drizzle with tahini sauce or tzatziki and olive oil.

Serve with Warm Pita Bread

  • Serve the bowls alongside warm pita bread.

Notes

Consider adding grilled vegetables like bell peppers or zucchini for extra flavor and options for different dietary preferences.
Keyword Easy Dinner, Healthy Meal, Meal Prep, Mediterranean Recipe, Steak Bowl